Kegel - Kegel Trainer 1.2

Performing Kegel exercises is an effective method to enhance muscle tone by strengthening the pubococcygeus muscles located in the pelvic floor. This type of exercise is commonly recommended for pregnant women, as it aids in preparing the pelvic floor for the physical demands experienced during later stages of pregnancy and childbirth, according to a source on Wikipedia.

• Do Kegel exercises 3 times a day:
• Ensure your bladder is empty before starting. Then, either sit or lie down.
• Tighten your pelvic floor muscles and hold for 3 to 5 seconds.
• Relax the muscles and count to 3 to 5 seconds.
• Repeat this sequence 10 times, three times a day.

Please note that while these exercises can contribute to enhancing your health, it is advisable to consult your physician for personalized recommendations before incorporating them into your routine.