Kegel - Kegel Trainer 1.2

fitfit.am ❘ Freeware ❘
Android
av 4422 röster

Senaste versionen
1.2 Säkert att installera

Performing Kegel exercises is an effective method to enhance muscle tone by strengthening the pubococcygeus muscles located in the pelvic floor. This type of exercise is commonly recommended for pregnant women, as it aids in preparing the pelvic floor for the physical demands experienced during later stages of pregnancy and childbirth, according to a source on Wikipedia.

Do Kegel exercises 3 times a day:
Ensure your bladder is empty before starting. Then, either sit or lie down.
Tighten your pelvic floor muscles and hold for 3 to 5 seconds.
Relax the muscles and count to 3 to 5 seconds.
Repeat this sequence 10 times, three times a day.

Please note that while these exercises can contribute to enhancing your health, it is advisable to consult your physician for personalized recommendations before incorporating them into your routine.

Översikt

Kegel - Kegel Trainer är en Freeware programvara i den kategorin Hem och Hobby utvecklats av fitfit.am.

Den senaste versionen av Kegel - Kegel Trainer är 1.2, släppt på 2024-04-20. Det lades ursprungligen till vår databas på 2024-04-20.

Kegel - Kegel Trainer körs på följande operativsystem: Android.

Användare av Kegel - Kegel Trainer gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

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Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

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Senaste versionen
1.2

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