Performing Kegel exercises is an effective method to enhance muscle tone by strengthening the pubococcygeus muscles located in the pelvic floor. This type of exercise is commonly recommended for pregnant women, as it aids in preparing the pelvic floor for the physical demands experienced during later stages of pregnancy and childbirth, according to a source on Wikipedia.
- Do Kegel exercises 3 times a day:
- Ensure your bladder is empty before starting. Then, either sit or lie down.
- Tighten your pelvic floor muscles and hold for 3 to 5 seconds.
- Relax the muscles and count to 3 to 5 seconds.
- Repeat this sequence 10 times, three times a day.
Please note that while these exercises can contribute to enhancing your health, it is advisable to consult your physician for personalized recommendations before incorporating them into your routine.
Resumen
Kegel - Kegel Trainer es un software de Freeware en la categoría de Home & Hobby desarrollado por fitfit.am.
La última versión de Kegel - Kegel Trainer es 1.2, aparecido en 20/04/2024. Inicialmente fue agregado a nuestra base de datos en 20/04/2024.
Kegel - Kegel Trainer se ejecuta en los siguientes sistemas operativos: Android.
Los usuarios de Kegel - Kegel Trainer le dio una calificación de 5 fuera de 5 estrellas.
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