1.2 Veilig te installeren
Performing Kegel exercises is an effective method to enhance muscle tone by strengthening the pubococcygeus muscles located in the pelvic floor. This type of exercise is commonly recommended for pregnant women, as it aids in preparing the pelvic floor for the physical demands experienced during later stages of pregnancy and childbirth, according to a source on Wikipedia.
- Do Kegel exercises 3 times a day:
- Ensure your bladder is empty before starting. Then, either sit or lie down.
- Tighten your pelvic floor muscles and hold for 3 to 5 seconds.
- Relax the muscles and count to 3 to 5 seconds.
- Repeat this sequence 10 times, three times a day.
Please note that while these exercises can contribute to enhancing your health, it is advisable to consult your physician for personalized recommendations before incorporating them into your routine.
Overzicht
Kegel - Kegel Trainer is Freeware software in de categorie Huis & Hobby ontwikkeld door fitfit.am.
De nieuwste versie van Kegel - Kegel Trainer is 1.2, uitgegeven op 20-04-2024. Het werd aanvankelijk toegevoegd aan onze database op 20-04-2024.
Kegel - Kegel Trainer draait op de volgende operating systems: Android.
Gebruikers van Kegel - Kegel Trainer gaven het een beoordeling van 5 op 5 sterren.
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