Kegel - Kegel Trainer 1.2

fitfit.am – Freeware – Android
out of 4422 votes

Performing Kegel exercises is an effective method to enhance muscle tone by strengthening the pubococcygeus muscles located in the pelvic floor. This type of exercise is commonly recommended for pregnant women, as it aids in preparing the pelvic floor for the physical demands experienced during later stages of pregnancy and childbirth, according to a source on Wikipedia.

Do Kegel exercises 3 times a day:
Ensure your bladder is empty before starting. Then, either sit or lie down.
Tighten your pelvic floor muscles and hold for 3 to 5 seconds.
Relax the muscles and count to 3 to 5 seconds.
Repeat this sequence 10 times, three times a day.

Please note that while these exercises can contribute to enhancing your health, it is advisable to consult your physician for personalized recommendations before incorporating them into your routine.

Overview

Kegel - Kegel Trainer is a Freeware software in the category Home & Hobby developed by fitfit.am.

The latest version of Kegel - Kegel Trainer is 1.2, released on 04/20/2024. It was initially added to our database on 04/20/2024.

Kegel - Kegel Trainer runs on the following operating systems: Android.

Users of Kegel - Kegel Trainer gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface with clear instructions
Customizable training programs for individualized needs
Real-time feedback on performance and progress
Syncs with mobile apps for detailed tracking
Helps strengthen pelvic floor muscles effectively
Portable and discreet for on-the-go use
Encourages consistency with reminders and goals

Cons

May require initial setup that could be complex for some users
Limited compatibility with certain devices or operating systems
Potential for over-reliance on technology rather than manual exercises
Can be costly compared to traditional Kegel exercise methods
Data privacy concerns if personal health information is stored online

Screenshots (Click to view larger)

Buttocks and Leg Workout

Transform Your Lower Body with Buttocks and Leg Workout

Eat.Read.Love.

The Wellness, Artisan, and Lifestyle brand offers a range of products and services aimed at promoting a healthy and balanced lifestyle.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

Vibrator Strong Vibration App

Unleashing Pulsations: A Review of Vibrator Strong Vibration App

Latest Version
1.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Restore Windows Photo Viewer for Windows Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
	iDisplay iDisplay: Transform Your Devices into Extra Screens
	fillup formalności wypełnione Streamline Your Filing Process with FillUp
	Xiaomi Cloud Xiaomi Cloud: Seamless Data Backup and Syncing Solution
	Ginger Writer Elevate Your Writing with Ginger Writer
	CyberGhost VPN Protect Your Online Privacy with CyberGhost VPN!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!